Work in ninety-minute sprints, then take real breaks away from screens to reset vision and posture. Stretch, hydrate, breathe, and jot observations. These micro-recoveries multiply concentration across the day, and they reduce end-of-week fatigue that silently erodes judgment and relationships.
Pre-book focus time as repeating events, pre-wire buffers before and after meetings, and cap daily meeting hours. Use shared visibility to set expectations early. Protecting capacity is not selfish; it is how you honor promises and deliver quality consistently.
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